Post-op rehabilitation

Post-operative rehabilitation is a structured, phase-based program designed to help you recover after surgery. The goal is to restore strength, mobility, and function while protecting the surgical site as it heals.

Early Phase

Protect + pain control

We help manage your swelling, decrease pain and restore range of motion of the affected joint. We prevent complications and begin the first phase of rehab efficiently, aligning with your surgeon’s goals.

Mid Phase

Strength + foundations

We then move on to rebuilding muscle mass, joint stability and better movement patterns. We provide you a home or gym-based program and guide you every step of the way.

Maintenance

Injury prevention + performance

Ensuring your comeback is smooth, we use manual therapy to ease sore, hardworking muscles as you return to normal and help you perform your best. We work on your confidence & help you physically and mentally come back from surgery better than before!

Rehab becomes specific to your sport or goals. We can do return to sport testing in clinic and screen you for risks to return to sport or risk of injury using our VALD performance equipment. Measuring muscle imbalances and asymmetries, we can ensure you’re efficiently progressing.