Physical WOF
A Physical WOF (Warrant of Fitness) analyses your movement patterns to identify weaknesses, imbalances, or potential injury risks. It's a proactive way to understand how your body moves, helping to prevent future injuries and optimize your performance. By gathering real numbers & results from this assessment, physiotherapists can pinpoint specific areas for improvement, enabling anyone—from athletes to everyday individuals—to move better and enhance their overall physical capabilities.
Injury Prevention
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Enhance Performance
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Muscle Imbalances
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Movement Dysfunction
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Injury Prevention - Enhance Performance - Muscle Imbalances - Movement Dysfunction -
How does it work?
MOVEMENT ANALYSISYour physiotherapist will go through a quick screen with you, uncovering your goals and injury history. You'll be warmed up in our gym before we take you through a battery of tests to analysis your posture and biomechanics."
STRENGTH & PERFORMANCE TESTING
We test your dynamic movement (jumping, landing, balance, stability) and strength on our VALD performance equipment.
REAL RESULTS & INTERPRETATIONResults time. We’ll provide you with a free APP to download to keep your results and we can retest anytime you choose. We’ll provide insight and advice into how to strengthen and address any weaknesses or risks to injury we come across. Should you book in again, we can upload your plan (strength program) onto the app for easy access.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your WOF.
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A full WOF (up to an hour) $89, Mini WOF (up to 30 mins) $59.
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Book online and choose “Physical WOF” or “Mini WOF”. We’ll send you a consent form + an appointment reminder.
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A Physical WOF
Full body picture
Assess’s multiple joints including shoulder, hip, knee, ankle, core.
Assess’s power, agility, performance, strength.
Identifies strengths & weaknesses.
Great starting point to work towards your goals
Improve performance
Injury prevention
A Mini WOF
Focuses on either upper or lower body
More localized testing on a specific joint or area
Suitable for a reoccuring injury or weak area
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No, we test everyone of all levels of fitness. We are the right health professionals to guide you through the testing, ensuring you’re safe and comfortable.
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Please come in comfortable clothing and appropriate footwear. The Physical WOF includes jumping so sports shoes and shorts or exercise pants are recommended.
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Absolutely. We can tailor it to your injury and perform low level tests that will not aggravate you. Even better, we gain real data as a starting point to address and fix your injury.