We can pull a muscle from lifting awkwardly or untaking a heavy load. Usually taking 1-2 weeks at most to recover, we can get you moving better instantly.

You may have felt a pop, have pain and restrictions with movement. Pain in the back when we cough or sneeze or referred leg symptoms. We manage each disc slightly differently depending on your presentation and lifestyle. Disc injuries can absolutely recover with Physio.

Through rapid movement, we can have inflammation and stiffness and joints, limiting movement and causing us pain. In the upper ribs area it might be hard to take a deep breath or certain movements trigger pain. We can release muscular tension and mobilize joints to get you moving pain free again.

Pain running down one or both legs can be termed “sciatic”. Sometimes it comes from a disc bulge, other times from nerve impingement from poor joint mobility or muscular function. We prescribe specific nerve exercises and use hands on work to get rid of sciatica for good.

The pelvis has joints which can give us stiffness and pain lower down past the lower back. This can be from physical trauma, strains from heavy lifting or related to pregnancy. We are not womens health physios but can refer on if required and can manage most SIJ/Pelvis issues.

We see a variety of conditions in clinic that may be joint related, degenerative or hereditary. We bring all of our tools to help get you feeling your best including hands on treatment and strength training we guide you through for long term support,